Are you looking for tips and tricks to shed some extra kilos? We totally understand that weight loss can be a daunting task. It takes maintaining a daily exercise regime and cutting down on excess calories.
Today, we have come up with a few diet tips that can be easily incorporated into your lifestyle. No, you don’t need to make any lifestyle changes as they will come to you naturally.
Curious? Read on to know more about them!
1) Drink 3 liters of lemon water daily
You already know the health benefits of drinking water daily. A fitness expert at the best gym in Jaipur has an improved tip for you. Taking things up a notch in the weight-loss department, he recommends switching water with lemon water and drinking up to three liters every day.
Advantages? Lemons detoxify the liver and speed up metabolism by 35 percent. These three liters will burn up to 100 extra calories per day.
2) Pay close attention to your hunger.
You cannot change your diet overnight, and it is not even right to force your body to do so. A baby step to lose weight is simply to eat a little less. Here’s how you do it. Listen to your hunger closely.
Next, whenever you eat, eat closely while savoring every bite. Pay attention as you start to feel full and stop when you have had about enough. This will prevent you from eating a lot more calories than your body needs.
If you go leftovers, store them for some other time. Nibbling on leftovers can add up quickly and add a few more pounds without even knowing it.
Read Related: Things to Consider While You Choose A Commercial Juicer
3) Make eating the salad a part of your daily diet.
Eating salad can never go wrong. Try eating it for lunch every day. Fitness trainers and yoga instructors across the globe are in huge favor of this trend. They ask you to replace your lunch meal with a large bowl of salad in every possible color. Add avocado, nuts, and all sorts of healthy greens. If you like meat, go for lean protein.
4) Always carry a pocketful of almonds
You cannot expect to find healthy options when you are out on-the-go. When you are hungry, that gives you the reason to eat whatever you can find. We recommend raw almonds. Carry a pocketful wherever you go. A small portion of almonds (any raw nuts for that matter) keeps your blood sugar level in control.
What is the perfect portion size? Well about 15 cashews, eight walnut halves or 22 almonds. Nuts keep you full and your weight under control. These are excellent monounsaturated fats that keep your hip line in shape. While walnuts are rich in omega-3s, almonds in vitamin E.
5)Make sure you get your servings right
In other words, watch out your carb serving sizes. Though carbs are needed to keep your energy in place, too many are never recommended. Especially when you’re eating out, keep track of your carb intake.
Reference include 1/3 to 1/2 cup of carbohydrate serving per meal. They include pasta, pizza, bread, rice, etc. When you order pasta, most restaurants serve three cups which is equivalent of six carb servings. A lot of lot-lot!
6) Replace mayo with spicy mustard
Mayo bad, mustard good! A good source of antioxidants and omega-3s, spicy mustard is far better than mayo. Hot spicy mustard speeds up metabolism by keeping your body warm.
Here’s another tip. Add a tablespoon of hot spicy mustard to a glass of water and drink it before dinner. It increases metabolism and curbs appetite.
7) Snack more often
You do not need to skip your snack time to lose weight. Eating less than three times a day to keep weight under control is one thing, but skipping meals throughout the day and wrapping up with one large meal at night can have severe consequences. They can be as terrible as a delayed insulin response leading up to high cancer risk. Go for a few meals and add healthy snacks in between.
8) Nothing unhealthy should be around
To eat healthily, you need to stock up healthy. Therefore, stock up your freezer with frozen veggie mixes or berries of all kinds. So when you want to snack, you can snack healthy. And dinner! Dinner will get healthy too.
9) Pre-eat before dining out
Planning on dining out? Grab an apple on-the-go. Even a small cup of yogurt will do. It will reduce your hunger and keep you from overeating.
10) Chew minty gum
Chewing sugar-free gums help. Not that it can directly help in weight loss, but it can lower cravings for sweet and salty treats in the long run. Studies also suggest minty gum can induce lower anxiety.